Healthy Banana Bread Muffins (no Fat Added)

Yield: 12 | Prep time: 10 minutes | Total time: 25-27 minutes

INGREDIENTS

Dry Ingredients

• 100% whole wheat flour | 2 cups

• Baking soda | 1 tsp

• Baking powder | 1 tsp

• Nutmeg | 0.5 tsp

• Cinnamon | 1 tsp

• Salt | 0.5 tsp

• Sugar | 4 tsp (add more to your taste)

Wet Ingredients

• Eggs | 2

• 2% milk | 1.25 - 1.5 cup

• Vanilla extract | 0.5-1 tsp

Star Ingredient 😊

• Overripe bananas | 3 medium sizes

Optional Ingredient

• Raisins or mountain trail | 0.25 cup

DIRECTIONS

1. Preheat oven to 375 F.

2. Mix dry ingredients in a bowl.

3. Whisk wet ingredients in a bowl.

4. Mash bananas separately with a fork in a different bowl.

5. Add wet ingredients into dry ingredients and mix.

6. Add banana in and mix.

7. Spray 12 muffin pan with 0 calorie cooking spray.

8. Pour batter carefully into muffin holes and add bits of raisins or mountain trail into each one.

9. Put in pre-heated oven and let bake for 15-17 minutes or until a knife can go in and out of baked muffin smoothly.

10. It is done. Enjoy! Bon Appetit.

DIET INFORMATION

• Each healthy banana bread muffin is 137.7 calories (1.9g Fat; 26.9g Carbs each).

• The regular less healthy recipe will require 1 stick of butter (810 calories) and 1 cup of granulated sugar (774 calories). It brings each muffin to 265 calories (9.5g Fat, 43.7g Carbs each) that is, an extra 132 calories in each muffin from just fat and sugar.

Will you try it out? Let me know how it goes...

How much calories should you eat daily? Find out here...

Wanna try out some more healthy recipes?