Oil-Free Akara Pancakes

Oil Free Akara Pancakes

Background music credit: So Good by Tim Godfrey

Ingredients:

• Akara mix

• Zero or low-calorie cooking spray.

Instructions:

1. Spray some cooking oil in your pan. (NOTE: use low to medium heat, because cooking oil burns/browns really fast, as you'll notice in my video).

2. Scoop a tablespoon of akara mix and add to the pan. Spread it out flat.

3. Let sit for about 3-5 minutes and flip to other side for about the same time.

4. Flip over again for 30secs to make sure it cooks through.

5. Serve & Enjoy.

TOTAL calories:

Not sure how many calories. But definitely a better alternative. One tablespoon of oil is 120 calories

Less healthy alternative:

• Regular akara

  70 - 100 calories per ball (depending on the size).

Will you try it out? Let me know how it goes...

How much calories should you eat daily? Find out here...

Wanna try out some more healthy recipes?