Oil-Free Giz-Dodo

Background music credit: Unchangeable God by Joe Prize

Ingredients:

• Gizzard

• Plantain

• Onion, pepper, tomato sauce

• Salt, pepper to taste

Instructions:

1. Air-fry diced and seasoned gizzard in air-fryer for 10-15 minutes

2. Air-fry diced plantains in air-fryer for 10-15 minutes

3. Blend onion, tomatoes and peppers together and pour in pam; place on medium heat; cook for 7-10 minutes or until water reduces significantly.

4. Add salt and pepper (and bouillon -optional).

5. Add gizzard and plantain and mix.

6. Cover and let sit for a few more minutes.

7. Serve & Enjoy.

TOTAL calories: 195 Calories per cup

• Assuming a cup will contain about 0.3 cup gizzard, 0.6 cup plantains, 2 tablespoons of tomato/pepper/onion mix.

Less healthy alternative: 381 calories

• Fried gizzards, fried plantains, fried stew.

Will you try it out? Let me know how it goes...

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