Oil-Free Vegetable Soup

Background music credit: Unchangeable God by Joe Prize

Ingredients:

Recipe serves 3

• Chopped spinach (4.5 cups) - 135 calories

• Flaked smoked mackerel Fish (94g) - 188 calories

• Pomo (smoked cow skin - boiled and diced) (73g) - 68 calories

• Shrimp (air-fried) (61g) - 94 calories

• Crayfish (6.5g or 2tbsp) - 5 calories

• 1 medium Onion - 46 calories

• 1.5 Bell peppers - 46 calories

• 1 habanero - 18 calories

• Chicken bouillon (1 tsp) - 5 calories

• Salt to taste - 0 calories

Instructions:

1. Blend onion, bell peppers and habanero together and pour in pot; place on medium heat; leave for 10 minutes or until water reduces significantly.

2. Add chicken bouillon, salt, crayfish, shrimp, pomo; then add spinach.

3. Cover and leave for 3-5 minutes on low heat.

4. Mix together for 2 minutes.

5. Serve & Enjoy.

TOTAL calories: 202 Calories per serving

Less healthy alternative:

• Cook with 1/4 cup of palm oil.

  361 Calories

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